GroundingThoughts

We all often have thoughts which we hesitate to share because of the fear of being judge by others. Here, I share my raw thoughts about life, nature and how I believe we as the human race can improve as a species to live more in sync with nature.

Extremes

Keurbooms strand, Western Cape, South Africa Appreciation comes from experiencing the extremes. We can not truly appreciate the softness of the sand if we have not experienced the pressure of the sharp rocks. In the same way we have to face difficult challenges to realise how beautiful life can be when at peace.

The essence of nature

When in doubt, I often turn to nature for answers. Many have judged me over the years for not seeking answers through prayer. Today, I smile because I know that my connection with nature is a far more intimate spiritual experience than I would ever gain from a visit to a man-made temple or church.…

The Ocean

A slave to the pull of the moon That governs the timing of its showers However, the perfect embodiment of power Because to the world it does commune The power to give life The power to destroy In it, all shapes, all colours Harmonized to the rhythm of the ocean strife Its beauty, I can…

The secret to achieving your goals

Ah, there is nothing like a day in the mountains to challenge us in every way. It is no secret that many a challenge will be faced during a lifetime. Though, there is no challenge greater than staying motivated in seeing our life goals through. Nature can help us by preparing us for the challenges…

The unexpected impact of buying food

What an ease it has become to cook and eat nowadays. We walk into a supermarket with an empty basket and walk out with a bag of mixed veggies and a packet of meat already cut into bite sized pieces. At home we simply toss everything in the oven, drench with some olive oil, season…

The moment when YOU are all that matters

As we go through life, we enter different stages of thinking and living. Our early years, when we learn many things quickly, compared to our twenties, during which we learn how to become independent and make mistakes. Then the years when we settle down and start families compared to the years when we retire and…

Learn to control your state of mind as seasons progress

As the year progresses and seasons change, so also changes our state of mind. Our state of mind relies on three pillars- our physical wellbeing, mental capacity and spiritual wellbeing. In order to maintain a positive state of mind, these pillars need to be equally long. Autumn Ah autumn, the months that marks the shedding…

Start your morning mindfully

Like many others, I am without a doubt not a morning person. Just as dawn sets in, I often find myself in my most peaceful slumber. A good dream starts to advance like a canvas being painted in my mind. Then just as it gets to the good bit, I am pulled back to reality…

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